restoring balance
Welcome to Tulā Integrated Wellness
तुल
Hi, I am Dominique.
I am a BABCP accredited Psychotherapist & Yoga Practitioner with over 10 years of experience supporting people to improve their mental health, wellbeing, and quality of life.
Life can feel overwhelming at times. May be you are struggling with anxiety, low mood, trauma, stress, or low self-esteem, and you are finding it difficult to regain your sense of balance. Whatever challenges you are facing, I offer a safe, compassionate, and non-judgmental space where you can feel heard, understood, and supported.
My approach is holistic and tailored to your individual needs. I specialise in EMDR, Cognitive Behavioural Therapy (CBT), and I also like to share yoga and meditation techniques. These approaches can be used individually or combined to create a personalised pathway towards healing, growth, and lasting change.
I am passionate about helping people reconnect with their strengths, overcome obstacles, and move forward with greater confidence, resilience, and wellbeing.
Sessions are available online.
Taking the first step can feel daunting, but you don’t have to do it alone. I’m here to support you on your journey.
Ready to begin?
Get in touch to arrange an initial consultation and discuss how we can work together to support your wellbeing.
My Approach
I offer an integrative approach to therapy that honours the connection between mind, body, and spirit. At the heart of my work is the belief that lasting change happens when we move beyond simply managing symptoms and begin to understand ourselves more deeply. Our thoughts, emotions, physical wellbeing, relationships, and life experiences are all interconnected. When one area is out of balance, it can affect the whole person. By exploring these connections together, we can gain insight into the patterns that may be keeping you stuck and create meaningful, lasting change.
Many of the difficulties we experience develop as ways of coping with stress, adversity, or trauma. These responses often begin as forms of protection, helping us navigate challenging circumstances. Over time, however, they can start to limit us, affecting how we relate to ourselves, others, and the world around us. Therapy offers an opportunity to gently explore these patterns with curiosity and compassion, developing greater self-awareness and creating new ways of responding that feel more aligned with the life you want to live.
My approach is grounded in evidence-based psychological therapies while also recognising the importance of balance, self-compassion, and connection. Every person has their own unique experiences, strengths, challenges, and goals, so I tailor therapy to your individual needs. Together, we create a supportive and collaborative space where you can explore your experiences, gain insight, and move towards lasting change.
The philosophy behind Tulā Integrated Wellness has been shaped by both professional training and personal experience. The name Tulā comes from Sanskrit and means balance. In 2015, I travelled to India to undertake yoga teacher training in Rishikesh and later continued my studies in Mysore. These experiences deepened my understanding of wellbeing and introduced me to a holistic perspective that recognises the interconnected nature of mind, body, and spirit. Today, this philosophy continues to inform my work, blending contemporary psychological practice with a broader understanding of healing and personal growth. My intention is to support you in finding greater balance, self-understanding, and connection, so that you can live in a way that feels more authentic, meaningful, and aligned with who you are.
There’s no time like the present! Get in touch today.
Issues I can support
you with:
- Anxiety (including health anxiety, social anxiety, and general anxiety)
- Depression
- Obsessive Compulsive Disorder (OCD)
- Low self-esteem and confidence
- Trauma/PTSD
- Panic attacks and agoraphobia
- Specific phobias
- Relationship difficulties
- Behavioural challenges
- Family issues
- Adverse Childhood Events (ACES)
- Racial issues
- Relationship issues
- Discrimination
- Abuse
- Addictions
- Personal development
- Chronic pain
- Physical tension
- Balance/Flexibility/Mobility
- Stress
- Sleep issues
I work with children, young people, and adults, adapting sessions to meet each individual’s unique needs and circumstances. My approach is warm, compassionate, empathetic, and non-judgmental, creating a safe and supportive space where you can feel heard, understood, and supported.
I welcome and support people from all backgrounds, cultures, identities, and communities. I am particularly committed to creating an inclusive and affirming space for Black, Asian, Minority Ethnic, and LGBTQ+ individuals, recognising the unique experiences, challenges, and barriers that can impact mental health and wellbeing.
I offer a free 15-minute consultation, giving us the opportunity to discuss your needs and explore whether we are the right fit to work together. I look forward to hearing from you.
I am passionate about making therapy as accessible as possible. If finances are a barrier to accessing support, please feel free to get in touch to discuss potential options, including concessions or self-help resources that may help support your wellbeing.
List of services
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
(EMDR) Therapy is a gold-standard, evidence-based treatment for trauma and Post-Traumatic Stress Disorder (PTSD). EMDR uses guided eye movements or other forms of bilateral stimulation to support the brain’s natural ability to process distressing experiences. Traumatic memories can sometimes become “stuck” and continue to trigger emotional distress long after an event has passed. EMDR helps you process these memories in manageable stages, reducing their emotional intensity and enabling them to be integrated into long-term memory in a more adaptive way. As treatment progresses, memories typically become less distressing, allowing you to move forward with greater confidence and emotional wellbeing.
Cognitive Behavioural Therapy (CBT)
CBT is an evidence-based psychological talking therapy that helps people develop practical coping skills for a range of emotional and mental health difficulties. CBT explores the links between your thoughts, feelings, physical sensations, and behaviours to identify patterns that may be maintaining problems and distress. It is a structured, goal-oriented, and collaborative therapy that focuses on the present and on developing effective strategies for change. Sessions often involve exercises and tasks between appointments to help apply new skills in everyday life. CBT aims to help you make lasting positive changes in how you think, feel, and behave. (12-20 sessions, 50-60 minutes)
Yoga and Mindfulness
sessions can be offered remotely. Rooted in an ancient tradition, yoga is a holistic practice that supports physical, mental, emotional, and spiritual wellbeing. Through practices such as asana (physical postures), pranayama (breath work), and dhyana (meditation), yoga can help regulate emotions, reduce stress, improve self-awareness, and cultivate a greater sense of calm and balance. Beyond its wellbeing benefits, many people find that a regular yoga and mindfulness practice supports personal growth and a deeper connection with themselves, others, and the world around them.
Qualifications
- 2022 – CBT (PG Dip) Evidence Based Psychological Therapies for Children and Young People (BABCP Level 2 Accredited) University of Manchester/GMMH Psychological Therapies Training Centre.
- 2016 – Integrated Clinical Hypnotherapy – EKAA Training Institute of Hypnotherapy, Illuminations, Dubai.
- 2015 – Certified Yoga Teacher (200 hours) – Yoga Alliance.
- 2014 – Educational Leadership and Management (Diploma) – Eton University Dubai.
- 2007 – Masters in Social Work (MA) – Manchester Metropolitan University.
- 2007 – Social Work (PG Dip) – Manchester Metropolitan University
2003 – Applied Community Studies BA (Hons) – Manchester Metropolitan University.
Therapeutic Experience
- 2025 – present day – Practicing privately as EMDR/CBT therapist and yoga practitioner.
- 2022 – 2025– Employed as a Psychotherapist at 42nd Street Mental Health Charity – offering 8-10 therapeutic sessions per week of CBT to 13–25-year-olds.
- 2019 – 2022 – Employed as a Mental Health Practitioner at 42nd Street Mental Health charity – offering 20 therapeutic sessions per week (psycho- social support to 13–25-year-olds).
- 2017 – 018 – Practiced privately as a hypnotherapist- private clients, Dubai.
- 2014 – 2016 – Employed Social Worker on a therapeutic team – delivering CBT group programmes to young offenders – aged 13-18, Abu Dhabi.
Pricing
Individual therapy session (50-60 mins) – £81
Individual therapy session (90 mins) – £111
Private online yoga session (60 minutes) – £54
Private online yoga session (90 minutes) – £72
(Please note: Fortnightly sessions will be charged at 10% more)
Testimonials
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Contact
Tula Integrated Wellness
restoring balance